{"id":20,"date":"2025-11-24T10:34:12","date_gmt":"2025-11-24T10:34:12","guid":{"rendered":"https:\/\/tietosuojattu.fi\/tsvt\/index.php\/our-services\/"},"modified":"2026-04-09T10:28:16","modified_gmt":"2026-04-09T10:28:16","slug":"kuntoilukummitoiminta","status":"publish","type":"page","link":"https:\/\/vanhustuki.fi\/index.php\/kuntoilukummitoiminta\/","title":{"rendered":"Kuntoilukummitoiminta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20\" class=\"elementor elementor-20\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ee9dc e-flex e-con-boxed e-con e-parent\" data-id=\"a9ee9dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-639f427 elementor-widget__width-inherit e-transform elementor-widget elementor-widget-image\" data-id=\"639f427\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2400\" height=\"1600\" src=\"https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-49.jpg?fit=2400%2C1600&amp;ssl=1\" class=\"attachment-full size-full wp-image-1486\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-49.jpg?w=2400&amp;ssl=1 2400w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-49.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-49.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-49.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-49.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-49.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-49.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4477169 e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"4477169\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf80fb8 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"cf80fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kuntoilukummitoiminta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15c114c e-con-full e-flex e-con e-parent\" data-id=\"15c114c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-731ae0b elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"731ae0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kuntoilukummitoiminta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72365be8 e-con-full e-flex e-con e-parent\" data-id=\"72365be8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2e8b6a95 e-con-full e-flex e-con e-child\" data-id=\"2e8b6a95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5731af1d elementor-widget elementor-widget-heading\" data-id=\"5731af1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Liikuntaseuraa ik\u00e4\u00e4ntyneille <br>Turun Seudulla<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-639ddb3 e-con-full e-flex e-con e-child\" data-id=\"639ddb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d02f99b elementor-widget elementor-widget-text-editor\" data-id=\"d02f99b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Kuka voi saada kuntoilukummin?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86ae034 elementor-widget elementor-widget-text-editor\" data-id=\"86ae034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kuntoilukummin voi saada mik\u00e4li:<\/p><ul><li>Olet yli 70-vuotias<\/li><li>Asut yksin kotona Turussa, Kaarinassa tai Raisiossa<\/li><li>Koet haasteita liikkumisvarmuudessa<\/li><li>Sinulla ei ole erityist\u00e4 tukea tarvitsevaa muisti-, mielenterveys- tai p\u00e4ihdeongelmaa<\/li><\/ul><div>\u00a0<\/div><p>Kuntoilukummitoiminta sopii ik\u00e4\u00e4ntyneille, jotka:\u00a0<\/p><ul><li>Haluavat lis\u00e4t\u00e4 arjen aktiivisuutta\u00a0\u00a0<\/li><li>Kaipaavat seuraa ja rohkaisua harjoitteluun\u00a0<\/li><li>Eiv\u00e4t v\u00e4ltt\u00e4m\u00e4tt\u00e4 pysty osallistumaan ohjattuun liikuntaan kodin ulkopuolella\u00a0<\/li><\/ul><div>\u00a0<\/div><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a5cd79a elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"5a5cd79a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"FI-FI\" style=\"letter-spacing: 0px;\" xml:lang=\"FI-FI\" data-contrast=\"auto\">Kiinnostaisiko sinua vapaaehtoistoiminta liikunnan parissa Turun seudulla tai oletko itse yli 70-vuotias ja kaipaat tukea kotiharjoitteluun?\u00a0<\/span><\/p><p><span lang=\"FI-FI\" style=\"letter-spacing: 0px;\" xml:lang=\"FI-FI\" data-contrast=\"auto\">Turun Seudun Vanhustuki ry tarjoaa\u00a0<\/span><span lang=\"FI-FI\" style=\"letter-spacing: 0px;\" xml:lang=\"FI-FI\" data-contrast=\"auto\"><b>Kuntoilukummitoimintaa, <\/b>jossa\u00a0vapaaehtoinen kuntoilukummi k\u00e4y jumppaamassa yhdess\u00e4 ik\u00e4\u00e4ntyneen kanssa.\u00a0<\/span><span style=\"letter-spacing: 0px;\">Toiminta on maksutonta eik\u00e4 velvoita yhdistyksen j\u00e4senyytt\u00e4.<\/span><span style=\"letter-spacing: 0px;\">\u00a0<\/span><\/p><p><span lang=\"FI-FI\" style=\"letter-spacing: 0px;\" xml:lang=\"FI-FI\" data-contrast=\"auto\">\u00a0<\/span><\/p><h2><span lang=\"FI-FI\" style=\"letter-spacing: 0px;\" xml:lang=\"FI-FI\" data-contrast=\"auto\">Mit\u00e4 on kuntoilukummitoiminta?<\/span><\/h2><p><span lang=\"FI-FI\" style=\"letter-spacing: 0px;\" xml:lang=\"FI-FI\" data-contrast=\"auto\">Kuntoilukummitoiminnassa vapaaehtoinen ja ik\u00e4\u00e4ntynyt jumppaavat yhdess\u00e4 ik\u00e4\u00e4ntyneen kotona joko kerran viikossa 2 kuukauden ajan tai joka toinen viikko\u00a04 kuukauden ajan. Yhden k\u00e4ynnin kesto on noin\u00a0<\/span><span lang=\"FI-FI\" style=\"letter-spacing: 0px;\" xml:lang=\"FI-FI\" data-contrast=\"auto\">1\u20131,5 tuntia<\/span><span lang=\"FI-FI\" style=\"letter-spacing: 0px;\" xml:lang=\"FI-FI\" data-contrast=\"auto\">.\u00a0Yhdess\u00e4 harjoitellaan turvallisesti ja tavoitteellisesti toimintakyky\u00e4 tukevia liikkeit\u00e4, joihin ik\u00e4\u00e4ntynyt saa ohjausta ja kannustusta.\u00a0Kuntoilukummitoiminnan ty\u00f6ntekij\u00e4t suunnittelevat ik\u00e4\u00e4ntyneelle yksil\u00f6llisen harjoitusohjelman.<\/span><span style=\"letter-spacing: 0px;\" data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p>Kuntoilukummitoiminnan tavoitteena on ik\u00e4\u00e4ntyneen liikkumisen varmistuminen ja motivoituminen harjoitteluun. Kuntoilukummitoimintaa j\u00e4rjestet\u00e4\u00e4n Turussa, Kaarinassa ja Raisiossa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b405f75 e-con-full e-flex e-con e-child\" data-id=\"b405f75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab039a elementor-widget elementor-widget-image\" data-id=\"8ab039a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-51.jpg?fit=683%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-1596\" alt=\"Vapaaehtoistoimintaa liikunnan parissa Turun seudulla\" srcset=\"https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-51.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-51.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-51.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-51.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-51.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-51.jpg?resize=1365%2C2048&amp;ssl=1 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-554f0f3 e-con-full e-flex e-con e-parent\" data-id=\"554f0f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fe91752 e-con-full e-flex e-con e-child\" data-id=\"fe91752\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f82fa2 elementor-widget elementor-widget-text-editor\" data-id=\"6f82fa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Vapaaehtoiseksi liikuntaseuraksi ik\u00e4\u00e4ntyneelle?<\/h2><p><span style=\"letter-spacing: 0px;\">Kuntoilukummina toimiminen on kotijumppaamista yhdess\u00e4 ik\u00e4\u00e4ntyneen kanssa h\u00e4nen kotonaan. Kuntoilukummina toimit jumppakaverina 2 tai 4 kuukauden ajan yksin asuvalle yli 70-vuotiaalle, jolla on liikkumisen haasteita. Esimerkiksi portaissa kulkeminen, kotoa ulos liikkuminen tai tuolista yl\u00f6snousu on vaikeutunut. <\/span><span style=\"letter-spacing: 0px;\">Jumppaohjelmat on suunniteltu valmiiksi ty\u00f6ntekij\u00f6iden toimesta ja ne k\u00e4yd\u00e4\u00e4n yhdess\u00e4 l\u00e4pi.\u00a0<\/span><\/p><p><span style=\"letter-spacing: 0px;\">Et tarvitse aiempaa kokemusta, tarvitset vain v\u00e4h\u00e4n aikaa ja halua auttaa!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a77de22 e-con-full e-flex e-con e-child\" data-id=\"a77de22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-07705b0 e-con-full e-flex e-con e-child\" data-id=\"07705b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eafb24d elementor-widget__width-initial elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"eafb24d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vanhustuki.fi\/index.php\/vapaaehtoistoiminta\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mukaan vapaaehtoistoimintaan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3cfc88 elementor-widget elementor-widget-video\" data-id=\"f3cfc88\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/HEJNc2TFRFU&quot;,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a150b16 e-flex e-con-boxed e-con e-parent\" data-id=\"a150b16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6708e9 elementor-widget elementor-widget-testimonial\" data-id=\"e6708e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\"><br><i><b>\"Toiminta tuntuu todella merkitykselliselt\u00e4, pienell\u00e4 vaivalla pystyn antamaan niin paljon. N\u00e4en, kuinka t\u00e4rke\u00e4\u00e4 t\u00e4m\u00e4 toiminta on ik\u00e4ihmiselle ja saan siit\u00e4 paljon iloa. Lis\u00e4ksi tulee itsekin jumpattua!\"<\/b><\/i><br><i><b>- Kuntoilukummitoiminnan vapaaehtoinen\n<\/b><\/i><\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2543\" height=\"2560\" src=\"https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/11\/logo-lapinakyva-tausta-scaled.png?fit=2543%2C2560&amp;ssl=1\" class=\"attachment-full size-full wp-image-144\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/11\/logo-lapinakyva-tausta-scaled.png?w=2543&amp;ssl=1 2543w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/11\/logo-lapinakyva-tausta-scaled.png?resize=298%2C300&amp;ssl=1 298w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/11\/logo-lapinakyva-tausta-scaled.png?resize=1017%2C1024&amp;ssl=1 1017w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/11\/logo-lapinakyva-tausta-scaled.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/11\/logo-lapinakyva-tausta-scaled.png?resize=768%2C773&amp;ssl=1 768w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/11\/logo-lapinakyva-tausta-scaled.png?resize=1526%2C1536&amp;ssl=1 1526w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/11\/logo-lapinakyva-tausta-scaled.png?resize=2035%2C2048&amp;ssl=1 2035w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/11\/logo-lapinakyva-tausta-scaled.png?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/11\/logo-lapinakyva-tausta-scaled.png?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c229c6d elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"c229c6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39a71f4 elementor-widget elementor-widget-spacer\" data-id=\"39a71f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0851878 e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"0851878\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f53d8c elementor-widget elementor-widget-heading\" data-id=\"3f53d8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kuntoilukummitoiminnan polku<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b0d622 e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"8b0d622\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-883a6fc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"883a6fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Kartoitusk\u00e4ynti<\/b><\/p><p>Fysioterapeutti tekee alkukartoituksen ik\u00e4\u00e4ntyneen luokse, jolla <span class=\"TextRun SCXW57034921 BCX0\" lang=\"FI-FI\" xml:lang=\"FI-FI\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW57034921 BCX0\">kartoitetaan toimintakyky, tavoitteet ja mahdollinen tuen tarve.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cba59 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"72cba59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Sopimusk\u00e4ynti<\/b><\/p><p>Sopivan kuntoilukummin l\u00f6ydytty\u00e4 kuntoilukummitoiminnan ty\u00f6ntekij\u00e4 ja kuntoilukummi tekev\u00e4t ik\u00e4\u00e4ntyneen luo sopimusk\u00e4ynnin, jolla k\u00e4yd\u00e4\u00e4n yhdess\u00e4 l\u00e4pi harjoitusohjelma ja allekirjoitetaan sopimus harjoittelujaksosta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15a9ff2 elementor-widget elementor-widget-text-editor\" data-id=\"15a9ff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Seurantak\u00e4ynti<\/b><\/p>\n<p>Kuntoilujakson lopussa kuntoilukummitoiminnan ty\u00f6ntekij\u00e4 tekee ik\u00e4\u00e4ntyneen luokse seurantak\u00e4ynnin, jolloin alkutestaus toistetaan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b6f925 e-flex e-con-boxed e-con e-parent\" data-id=\"9b6f925\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e6f96a elementor-widget elementor-widget-spacer\" data-id=\"5e6f96a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-759eb09 e-con-full e-flex e-con e-parent\" data-id=\"759eb09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3e263e7 e-con-full e-flex e-con e-child\" data-id=\"3e263e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6517d8 elementor-widget elementor-widget-heading\" data-id=\"f6517d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lis\u00e4tietoja<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00572f3 e-con-full e-flex e-con e-parent\" data-id=\"00572f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a0eaf52 e-con-full e-flex e-con e-child\" data-id=\"a0eaf52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-04662ec e-con-full e-flex e-con e-child\" data-id=\"04662ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f70dcea elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"f70dcea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/11\/Iidan-kuva-nettisivuille-1-scaled-e1764677665486.jpg?fit=1200%2C1600&amp;ssl=1\" class=\"elementor-animation-grow attachment-full size-full wp-image-185\" alt=\"Vapaaehtoistoimintaa liikunnan parissa Turun seudulla: koordinaattori Iida\" srcset=\"https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/11\/Iidan-kuva-nettisivuille-1-scaled-e1764677665486.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/11\/Iidan-kuva-nettisivuille-1-scaled-e1764677665486.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/11\/Iidan-kuva-nettisivuille-1-scaled-e1764677665486.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/11\/Iidan-kuva-nettisivuille-1-scaled-e1764677665486.jpg?resize=1152%2C1536&amp;ssl=1 1152w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Iida Aulas<\/h4><p class=\"elementor-image-box-description\">Kuntoilukummitoiminnan koordinaattori<br> \n<b>p. <span style=\"letter-spacing: 0px\">050 5443313<\/span><br><\/b><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d85169 e-flex e-con-boxed e-con e-parent\" data-id=\"6d85169\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92a6e26 elementor-widget elementor-widget-spacer\" data-id=\"92a6e26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8e50e8 e-con-full e-flex e-con e-parent\" data-id=\"b8e50e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91bd0e2 elementor-widget elementor-widget-heading\" data-id=\"91bd0e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tutustu my\u00f6s<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-657a2d9 e-con-full e-flex e-con e-parent\" data-id=\"657a2d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3b7f5b9 e-con-full e-flex e-con e-child\" data-id=\"3b7f5b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-543bbb4 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"543bbb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vanhustuki.fi\/index.php\/tukiystavatoiminta\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1652\" src=\"https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-80-1-e1765976215506.jpg?fit=1536%2C1652&amp;ssl=1\" class=\"attachment-full size-full wp-image-1381\" alt=\"Vapaaehtoiseksi yst\u00e4v\u00e4ksi ik\u00e4ihmiselle Turun seudulla\" srcset=\"https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-80-1-e1765976215506.jpg?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-80-1-e1765976215506.jpg?resize=279%2C300&amp;ssl=1 279w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-80-1-e1765976215506.jpg?resize=952%2C1024&amp;ssl=1 952w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-80-1-e1765976215506.jpg?resize=768%2C826&amp;ssl=1 768w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-80-1-e1765976215506.jpg?resize=1428%2C1536&amp;ssl=1 1428w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/vanhustuki.fi\/index.php\/tukiystavatoiminta\/\">Tukiyst\u00e4v\u00e4toiminta<\/a><\/h3><p class=\"elementor-image-box-description\">Lue lis\u00e4\u00e4<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aee0bbe e-con-full e-flex e-con e-child\" data-id=\"aee0bbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5200dd elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"f5200dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vanhustuki.fi\/index.php\/muu-vapaaehtoistoiminta\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1600\" src=\"https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-104-1-e1765976307885.jpg?fit=1536%2C1600&amp;ssl=1\" class=\"attachment-full size-full wp-image-1382\" alt=\"Monipuolisia kaikille avoimia ryhmi\u00e4, tapahtumia sek\u00e4 luentoja.\" srcset=\"https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-104-1-e1765976307885.jpg?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-104-1-e1765976307885.jpg?resize=288%2C300&amp;ssl=1 288w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-104-1-e1765976307885.jpg?resize=983%2C1024&amp;ssl=1 983w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-104-1-e1765976307885.jpg?resize=768%2C800&amp;ssl=1 768w, https:\/\/i0.wp.com\/vanhustuki.fi\/wp-content\/uploads\/2025\/12\/161225-Vanhustentuki-ry-web-104-1-e1765976307885.jpg?resize=1475%2C1536&amp;ssl=1 1475w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/vanhustuki.fi\/index.php\/muu-vapaaehtoistoiminta\/\">Muu vapaaehtoistoiminta<\/a><\/h3><p class=\"elementor-image-box-description\">Lue lis\u00e4\u00e4<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63aaafa e-flex e-con-boxed e-con e-parent\" data-id=\"63aaafa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8236e53 elementor-widget elementor-widget-spacer\" data-id=\"8236e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6ceb2b e-flex e-con-boxed e-con e-parent\" data-id=\"e6ceb2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6249a04 e-con-full e-flex e-con e-child\" data-id=\"6249a04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bdfa168 e-con-full e-flex e-con e-child\" data-id=\"bdfa168\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6126ad7 e-con-full e-flex e-con e-child\" data-id=\"6126ad7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d77ef41 e-con-full e-flex e-con e-child\" data-id=\"d77ef41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-50e9d5c e-con-full e-flex e-con e-child\" data-id=\"50e9d5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a71eff elementor-widget elementor-widget-html\" data-id=\"7a71eff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- Font Awesome -->\r\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.5.1\/css\/all.min.css\">\r\n\r\n<style>\r\n\/* =========================\r\n   FOOTER WRAPPER\r\n========================= *\/\r\n.footer-wrapper {\r\n  font-family: 'Poppins', sans-serif;\r\n  background-color: #697B6A;\r\n  color: #ffffff;\r\n  padding: 60px 40px;\r\n\r\n  \/* T\u00e4ysleve\u00e4 teemasta riippumatta *\/\r\n  width: 100vw;\r\n  margin-left: calc(-50vw + 50%);\r\n}\r\n\r\n\/* =========================\r\n   LAYOUT\r\n========================= *\/\r\n.footer-columns {\r\n  display: flex;\r\n  gap: 40px;\r\n  max-width: 1200px;\r\n  margin: 0 auto;\r\n}\r\n\r\n.footer-column {\r\n  flex: 1;\r\n  font-size: 14px;\r\n  line-height: 1.6;\r\n}\r\n\r\n.footer-column h4 {\r\n  font-size: 16px;\r\n  margin-bottom: 15px;\r\n  font-weight: 600;\r\n  color: #ffffff;\r\n}\r\n\r\n\/* =========================\r\n   LINKIT \u2013 PAKOTETTU VALKOINEN\r\n========================= *\/\r\n.footer-wrapper a,\r\n.footer-wrapper a:visited,\r\n.footer-wrapper a:hover,\r\n.footer-wrapper a:focus,\r\n.footer-wrapper a:active {\r\n  color: #ffffff !important;\r\n  text-decoration: none !important;\r\n  position: relative;\r\n}\r\n\r\n\/* Hover-alaviiva *\/\r\n.footer-wrapper a::after {\r\n  content: \"\";\r\n  position: absolute;\r\n  left: 0;\r\n  bottom: -3px;\r\n  width: 0;\r\n  height: 1px;\r\n  background-color: #ffffff;\r\n  transition: width 0.3s ease;\r\n}\r\n\r\n.footer-wrapper a:hover::after {\r\n  width: 100%;\r\n}\r\n\r\n\/* =========================\r\n   SOME-IKONIT\r\n========================= *\/\r\n.footer-social {\r\n  margin-top: 20px;\r\n}\r\n\r\n.footer-social a {\r\n  display: inline-flex;\r\n  align-items: center;\r\n  justify-content: center;\r\n  width: 36px;\r\n  height: 36px;\r\n  margin-right: 10px;\r\n  border: 1px solid #ffffff;\r\n  border-radius: 50%;\r\n  font-size: 16px;\r\n  transition: background-color 0.3s ease, color 0.3s ease;\r\n}\r\n\r\n\/* Ei alaviivaa ikoneille *\/\r\n.footer-social a::after {\r\n  display: none;\r\n}\r\n\r\n.footer-social a:hover {\r\n  background-color: #ffffff;\r\n  color: #1e1e1e !important;\r\n}\r\n\r\n\/* =========================\r\n   NAVIGAATIO\r\n========================= *\/\r\n.footer-nav ul {\r\n  list-style: none;\r\n  padding: 0;\r\n  margin: 0;\r\n}\r\n\r\n.footer-nav li {\r\n  margin-bottom: 8px;\r\n}\r\n\r\n\/* =========================\r\n   MAPS\r\n========================= *\/\r\n.footer-map iframe {\r\n  width: 100%;\r\n  height: 250px;\r\n  border: 0;\r\n}\r\n\r\n\/* =========================\r\n   MOBIILI\r\n========================= *\/\r\n@media (max-width: 768px) {\r\n  .footer-columns {\r\n    flex-direction: column;\r\n  }\r\n}\r\n<\/style>\r\n\r\n<div class=\"footer-wrapper\">\r\n  <div class=\"footer-columns\">\r\n\r\n    <!-- VASEN -->\r\n    <div class=\"footer-column\">\r\n      <h4>Turun Seudun Vanhustuki ry<\/h4>\r\n      Lounatuulet Yhteis\u00f6talo, katutaso<br>\r\n      L\u00e4ntinen Pitk\u00e4katu 33<br>\r\n      20100 Turku<br><br>\r\n\r\n      Puhelin: <a href=\"tel:0445367741\">044 536 7741<\/a><br><br>\r\n\r\n      <strong>Toimisto avoinna<\/strong><br>\r\n      maanantaisin, tiistaisin ja torstaisin klo 10\u201314<br>\r\n      keskiviikkoisin klo 12\u201315<br><br>\r\n\r\n      Bussit 43, 3 ja 20\r\n\r\n      <div class=\"footer-social\">\r\n        <a href=\"https:\/\/www.facebook.com\/profile.php?id=100064700707347&locale=fi_FI\" target=\"_blank\" aria-label=\"Facebook\">\r\n          <i class=\"fab fa-facebook-f\"><\/i>\r\n        <\/a>\r\n        <a href=\"https:\/\/www.instagram.com\/turunseudunvanhustuki\/\" target=\"_blank\" aria-label=\"Instagram\">\r\n          <i class=\"fab fa-instagram\"><\/i>\r\n        <\/a>\r\n      <\/div>\r\n    <\/div>\r\n\r\n<!-- KESKI -->\r\n<div class=\"footer-column footer-nav\">\r\n  <h4>Valikko<\/h4>\r\n  <ul>\r\n    <li><a href=\"https:\/\/vanhustuki.fi\/\">Etusivu<\/a><\/li>\r\n    <li><a href=\"https:\/\/vanhustuki.fi\/index.php\/turun-seudun-vanhustuki-ry\/\">Meist\u00e4<\/a><\/li>\r\n    <li><a 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Kuntoilukummin voi saada mik\u00e4li: Olet yli 70-vuotias Asut yksin kotona Turussa, Kaarinassa tai Raisiossa Koet haasteita liikkumisvarmuudessa Sinulla ei ole [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1596,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kuntoilukummitoiminta - liikuntaa ik\u00e4\u00e4ntyneille<\/title>\n<meta name=\"description\" content=\"Vapaaehtoistoimintaa liikunnan parissa Turun seudulla: kotijumppaa ja liikkumista yhdess\u00e4 ik\u00e4\u00e4ntyneen kanssa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanhustuki.fi\/index.php\/kuntoilukummitoiminta\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuntoilukummitoiminta - 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